Lifestyle Medicine
Twelve elements of lifestyle medicine — the most practical framework here, and the one that answers 'how do I actually live this week'.
Each element below links to the passages in this collection that speak to it. The framework is not ours — it belongs to the researchers named above, and is reproduced here so you can use this collection through a model you already know.
Joyful movement, exercise routines, daily activity, overcoming barriers.
Growth mindset, optimism, perspective, reframing challenges.
Exploring different foods, movements, practices and approaches.
Experimentation; trying new approaches; discovering what works.
Nourishing food choices, mindful eating, meal planning.
Setting goals, breaking down aspirations, tracking progress.
Sleep quality, hygiene, bedtime routines, restorative rest.
Rest, breaks, unplugging, making space for recovery.
Vitality; what energises or drains you; managing energy.
Meaning, values, contribution, aligning life with deeper purpose.
Relationships, community, belonging.
Stress management, coping strategies, mindfulness practices.